I get to vs. I have to
1
Complete the form
If you want sustainable, long-term results, please complete our form.
2
Wait to be contacted
Our team member will reach out via text to schedule your call with us once you complete the form. We will have video call about your goals and how we can help you achieve them!
3
You are all set
If we are a good fit for eachother then we'll get started on working towards the results you’ve been looking for!
What do
you get?
Workout plans made for you
Programs to help you find a balanced approach to meet your goals!
Your own meal plan
Nutrient dense meals to help fuel your body
We track your progress together
Weekly check-ins with me and progress tracking made easy anywhere, anytime
Continuous communication
Think of us as your accountability partners-Let's crush our goals together!
Why choose us
as your coaches?
As former D1 basketball players, we have found that training and working out is so much more than just physical. In a world of fast fads and unfulfilling trends, we truly believe that the small, disciplined habits are what will change your life. Our coaching focuses on a holistic approach to strengthening all aspects of the person. There is no fast track to wellness, but finding sustainable habits that are tailored towards your lifestyle is what will provide lasting results.
Being 6’2", we have always been very long and lanky. We were told if we wanted to continue playing basketball at a high level, we needed to gain muscle. It wasn’t until college that we finally started putting on muscle... because D1 workouts are NO JOKE. Overtraining wasn't a sustainable approach, though, and we found ourselves feeling so inflamed. In our post-playing days, we have found a balance to living a healthy, active lifestyle where we LOVE training to feel strong but also enjoy life!
